There were 35-40 children from primary to grade 12 on the field taking part in different activities. Most Fridays there is an athletic meet for the primary students and most Saturday’s a meet for the 14+. Last week one of the primary school boys competed in the 14+ and came 2nd in the 100m - brilliant!
The lesson started with the opwarm (warm up) and was followed by
- 100m
- 200m
- 400m
- Gewigstoot (Shot putt)
- Diskus (Discus) &
- Verspring (Long Jump)
- You can get the students to film & analyse their fellow students actions to show them how to improve their movements/performance.
- Enables the student who's doing the movement to review and evaluate their own personal progress in athletics.
- Make the lesson more fun/engaging - it's great when you're the person throwing the shot/discus, running to see how far you can jump but if you're the last in a group of 15 :(
- On the phones there's a stop watch, get them to time sprints/laps
Once school was out, teacher Pam February very kindly took me to Hermanus, a beautiful town & known to be the 'Whale watching capital of the world' . We walked around the, now very touristy town, and saw some amazing views with the mountains as a back drop to the beach.
Can't wait to see the videos...
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